Prenatal massages are built to facilitate the changes in the body that occur during pregnancy. A normal massage may have you lying face-down on your stomach for half of the time. However, it is not feasible during pregnancy. In certain other massages, you are gazing up, putting pressure on a major blood vessel, potentially hampering blood flow to your baby and making you uncomfortable.
As your body shape and posture vary, a trained massage therapist will construct a suitable plan with specialized cushioning systems or holes. It will help you sleep comfortably face down while giving space for your growing tummy and breasts. You must sleep on your side, supported by pillows and cushions.
Here is a guide to help you during your prenatal massage.
Prenatal massages in Calgary are generally considered safe after the first trimester, as long as you have your practitioner’s consent and advice. Massage treatment is not encouraged during the first trimester of pregnancy because it might create additional issues such as dizziness and make morning sickness worse.
There’s no downside to undergoing massage treatment when you’re pregnant. There is no credible evidence that specific types of massage might cause difficulties in one way or another. For fear of causing contractions, some massage therapists avoid pressure points between the ankle bone and the heel. Even said, there is no conclusive evidence that massage may genuinely induce labour. When you’re pregnant, it’s advisable to avoid stomach massages. Because it exerts pressure on that spot, making you feel uneasy.
If you’re in the second trimester of your pregnancy, resist lying down during your prenatal massage. Your baby’s weight and uterus may compress blood vessels and impede circulation to your placenta during the fourth month, producing more problems than any massage can fix.
Also, don’t expect any deep tissue manipulation on your legs during a pregnancy massage. While gentle pressure is harmless and calming, blood clots are more likely in pregnant women. In this case, vigorous prenatal massage treatment may be able to help you get rid of it. This might be detrimental. The pressure on other body parts can be as firm, mild, or deep as you wish. You should tell your therapist everything you’re going through.
Related Massage Therapy Is Safe During Pregnancy and It Has Its Advantages
While any massage therapist may theoretically work with pregnant women, it’s best to choose someone who has specialized training in maternal massage. You should enquire at the time of your appointment because there is no official certification. You’ll be able to unwind knowing that you’re in the hands of someone who understands how to alleviate any discomfort or pressure brought on by your changing body.
Before getting a prenatal massage, it’s important to contact expert counsel. If you have diabetes, high blood pressure, infection, gastrointestinal pain, or bleeding, you should seek medical advice. Massage during pregnancy might be risky due to these issues.
Massage has been found in tests to reduce stress hormone levels in the body and relax and loosen muscles. It can help with blood flow, which is important during pregnancy and maintain your lymphatic system in excellent shape. It also helps your mind and body, which is reassuring if you’ve ever questioned whether you have a kid or if an alien has taken up home inside of you. Prenatal massage in Calgary can help with a variety of aches and pains.
Many insurance companies do not cover prenatal massage. Still, some of them do, which is a good thing because each thirty-minute session costs between $30 and $40, relying on your location and the facility.
Also Read Steps That Can Help You Give Infant Massage To Your Baby