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Seven tips on choosing the right custom-fit orthotics

Foot orthotics are available in various dimensions, forms, and styles. The fundamental requirement for custom foot orthotics is the best method to decide what kind of orthotic is required. Tips on choosing orthotics can help you find the best one for yourself. Through additional cushioning and light support, prefabricated or off-the-shelf orthotics can enhance daily comfort. 

As its name implies, off-the-shelf orthotics may be obtained on the shelves of specialist shoe shops. They may also be purchased from a professional in foot care. This device is frequently used when a slight boost in cushioning or support is needed to recover from an acute injury or to increase everyday comfort.

When custom foot orthotics are recommended, the level of cushioning and support is adjusted to the patient's requirements. These orthotics may be flexible and accommodating or stiff and controlled, providing the most support and comfort. Support and cushion are typically combined to produce the ideal orthotic. You can get perfect custom fit orthotics in Calgary.

Defining perfect orthotics

There are many ways to respond to this inquiry, but we believe that comfort is the most vital factor in the ideal orthotic. Certain tips on choosing orthotics can help you find the most comfortable orthotics for you. Orthotics can improve mobility, balance, and quality of life and recover from an acute injury, prevent injury, redistribute pressure to prevent associated difficulties, and recover from injury. We are certain that comfort is key to achieving all these goals.

If your orthotics are uncomfortable, they could make you walk differently than you would like, which could cause other issues. Furthermore, in our experience, no matter how well-designed, produced, or beautiful the orthotics are, they are ineffective if they are not being used. If your orthotics are not comfortable, you won't wear them.

Tips on choosing orthotics 

Understand your needs 

Understanding your feet and the ailment you seek to treat is crucial to making a better orthotic choice. Many over-the-counter orthotics are comfortable, but they cover the problem rather than solve it. Different situations call for various forms of help. 

You require strong arch support for a disease like plantar fasciitis, in which the connective tissue between your heel and the sole of your foot is inflamed. You need firm orthotics that always support your foot if you have an over-pronating foot that makes your ankle unstable.

You would want orthotics with lots of cushioning for heel discomfort to reduce swelling and pain. You need orthotics that encourage blood circulation and absorb shock if you have diabetes or arthritis. 

Get in touch with us if you need assistance choosing the appropriate orthotics. Your chiropractor in Calgary can help you locate the best orthotics for your requirements.

Wear shoes that are comfortable for you to get orthotics fitted 

It is the first tip on choosing orthotics that can help you cure your problem. Although orthotics may be customised to suit your feet, they must function in concert with your shoes to give you the optimum support for effectively treating your foot and ankle issues. Make sure your orthotics are suitable for the shoes you wear most frequently.

Work out your foot type 

There are several varieties of feet. Your demands will be unique, whether you have flat or broad feet, which is why over-the-counter inserts often don't work. Knowing the kind of your feet might help with the orthotics process. 

Some people walk with excessive pronation. This occurs when the foot pronates excessively in or out during a stride, placing additional strain on the ankle. In addition to heel discomfort, this can result in knee, back, and lower limb disorders. 

Plantar fasciitis causes pain in the connective tissue that runs from the heel to the bottom of the foot. This ailment can benefit from padding and the proper arch support. An expert will also determine whether you require hard or soft orthotics based on the severity of your condition.

Consider types of activities you need orthotics for

Your orthotics need to offer you the proper support for your lifestyle, whether you have a dynamic profession and require all-day functional support, spend a lot of time sitting down, or are an athlete or runner who wishes to avoid wear-and-tear problems.

Think about the support level you need

Support level you need is the best tip on choosing orthotics. Orthotics come in two basic categories. These are either the soft, accommodating orthotics or the hard, functional orthotics. Both have benefits and drawbacks. The greatest orthotics for reducing discomfort in the foot, legs, thighs, and lower back are rigid ones. They are made of plastic and carbon fibre and work well with closed-toe, low-heeled shoes. 

Cushioning is more important with soft orthotics than offering firm support. They are constructed of compressive materials and soft foams. They can be used to treat various sensitive problems, including bunions and foot ulcers. Bulky soft orthotics are typical. You might need to pair them with prescription shoes. 

As an alternative, you can have personalised foot orthotics built. An expert may perform a full gait study, scan your feet, and create your orthotics using 3D printing technology. 

Consult with professionals 

Any concerns you have about orthotics will be addressed at a visit with a podiatry professional, but you shouldn't be concerned. With this kind of foot treatment, none of the procedures are surgical. It is one of the best tips on choosing orthotics that are suitable for you. 

After discussing your issues, the expert will take a 3D image of your foot. To create personalised orthotics for your shoes, use this. The scan gathers data for measurements, a biomechanics evaluation, and a reference point to identify the location of your discomfort.

Choose the best material

The four basic materials used to create orthotics are gel, leather, foam, and cork. Each material has advantages, but ultimately, it boils down to preference. The gel is great for shock absorption, leather is ideal for mild cushioning and how it feels on your foot, and cork is also good for little cushion and support. Foam is best for cushion and support. 

Some orthotics may have additional characteristics in addition to the materials mentioned before while others are designed to help your feet breathe better by increasing airflow, while rest are developed to reduce odour and absorb moisture. The last tip in choosing orthotics is to choose the best material that can be used for long. 


When seeking custom orthotics, consulting with qualified podiatrists is your best bet. They can take measurements and conduct in-depth evaluations to construct a perfect fit and precise foot support. Getting personalised orthotic inserts will address your foot issues and provide remedies for your particular way of living.