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Understand How Deep Tissue Massage That Can Help Your Muscles

Defining the deep tissue massage.

A deep tissue massage is a form of massage that is useful in treating musculoskeletal issues like sprains and sports injuries. Slow, deep strokes apply constant pressure to the deeper layers of muscles and connective tissues. It will help destroy scar tissue that forms after an injury while also lowering power and tissue strain. It can accelerate the healing process by increasing blood flow and reducing inflammation.

Advantages of deep tissue massage.

Both the body and the psyche benefit from it. Unlike other massage methods that concentrate on relaxation, deep tissue massage helps reduce muscular pain and stiffness. It can, nevertheless, aid in mental relaxation. According to a 2014 study involving 59 people, deep tissue massage helped people with chronic low back pain.

Stress reliever.

It is a powerful way to reduce tension. Getting a massage is a brilliant way to unplug and relax for a long-time, whether you are under the stress of work or not.

A massage can help reduce cortisol levels while increasing oxytocin levels, which calms the body and has calming effects. It can also assist with stress-related physical symptoms, including tight muscles and shoulders and tension headaches. A deep tissue massage might help you relax and treat these difficulties.

Alleviates pain.

It can be useful to treat a variety of ailments. Massage treatment can help with chronic lower back pain, plantar fasciitis, fibromyalgia, and stiff necks. It will also help you alleviate muscle tension linked with chronic pain.

Recovers injured muscles.

A deep tissue massage can assist in stretching tight or twisted muscles and facilitate the passage of toxins from your muscles if you have damaged muscles.

It is frequently used to treat sports-related injuries. Many sportspeople include deep tissue massage in their recovery practises because it can help them prevent injuries and postpone muscle soreness. Benefits of massage therapy are numerous for people of any age.

It can help in the following conditions;

- Sciatica.

- Plantar fasciitis.

- Sports injuries.

- Fibromyalgia.

- High blood pressure.

- Tennis elbow.

What would happen during the massage session?

Massage therapist will ask you about your physical ailments to know your body better and that can help them to make a suitable plan. A deep tissue massage can focus on any region of your body or a single place.

When you are ready, the massage therapist will ask you to lie on your back or stomach under a sheet. It will be up to you how much you want to undress, but the area that has to be treated must be open.

To warm up your muscles, the massage therapist will use a milder touch. After you've warmed up, they will start working on your problem areas. Deep kneading and stroking will be employed, with varying degrees of severe pressure.

Will there be any side effects of deep tissue massage?

It's not uncommon to have soreness for a few days after receiving a deep tissue massage. A warm or a cold pack can help to ease the pain. Though massage therapy is generally thought to be safe, deep tissue massage uses a lot of power and may not suit everyone. But massage therapy is safe during pregnancy

If you have the following conditions, consult your doctor first before receiving the deep tissue massage;

- Have a bleeding disorder.

- Taking any blood thinners.

- Have blood clot disorders.

- Suffering from cancer or going through any chemotherapy or radiation.

If you have osteoporosis or cancer that has spread to the bones, avoid deep tissue massage as the strong pressure might cause a fracture. Pregnant women should avoid deep tissue massage. Swedish massage, for example, is a softer type of massage that may be preferable. If you have an untreated wound or a skin infection, you should wait to avoid getting a new condition or exacerbating an existing one.

Comparison between deep tissue massage and Swedish massage.

Massage treatment is divided into two types: deep tissue massage and Swedish massage. Both employ the same strokes, yet they serve different purposes and have vastly different pressure levels.


Deep tissue massage is excellent for persons who participate in high-intensity physical activity like jogging or have an injury or persistent discomfort. Swedish massage is softer and maybe a better alternative if you have a low pain threshold or search for relief from strained muscles. If you have any medical ailment, consult your doctor before trying a deep tissue massage. You will find plenty of clinics for your relaxation massage therapy in Calgary.

Also Read: How Can You Deal With Stress and Live a Healthy Life? Here’s how!