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What is Physiotherapy? How Can it Help You Lead a Healthy and Successful Life?

Defining physiotherapy

Physiotherapy is the healthcare profession that can help you to maintain, restore, and enhance your strength, movement, function, and overall physical well-being. The terms physical therapy and physiotherapy are the same thing and can be used interchangeably.

Physiotherapists possess a thorough knowledge of how the body functions. Also, they are specialized in hands-on clinical skills to diagnose, assess, and treat symptoms of physical injury, illness, and ailments. 

Opt for experienced physiotherapists in Calgary who provide rehabilitation along with the promotion of health and fitness and prevention of injury. Physiotherapists frequently work in tandem with other health care professions to provide the overall treatment to the patients.

Let’s now discuss how physiotherapy can help you to lead a successful life.

One of the foundational things that physiotherapy can do is assist you with healing but in a comprehensive way. Holistic healing is the approach to heal injury, illness, or a way to improve health by considering the physical, social, and psychological impacts on your health. Often physiotherapists do not prescribe the medication but work with your mind and body to promulgate health and healing.

Avoiding Surgery

Another common way by which physiotherapy can make your life successful is by avoiding surgery. Surgery is a critical part of healthcare, and while it is requisite in many aspects, there are various situations when physiotherapy might be better than surgery. If you are suffering from constant pain in the body and it is caused by other reasons like neck or back pain, many people tend to take the surgery route to get rid of the pain. But physiotherapy can guide you through a series of stretches, exercises, and postural activities. Thereby providing instant relief.

Improve your sports performance

Not everyone requires healing. Many professional and amateur athletes seek the help of physiotherapy to improve their performance. Because physiotherapists are experts on muscles and body mechanics. Physiotherapy employs advanced technological gadgets, machines, and tools to offer the best possible service. 

Alleviate Illness-Specific Pain

If you are diagnosed newly with a disease, it can be painful. You might not be feeling even after your diagnosis. Nonetheless, there are various diseases that physiotherapy can help with while you go through the treatment process. For instance, physiotherapy is a viable option for diabetic patients with poor blood circulation. Usually, physiotherapy uses exercise to manage diabetes and help improve the blood flow in the specific parts of the patient’s body.

Strengthening your Core

Many people complain about their balance-related issues as balance tends to decrease with the growing age. Throughout the ageing process, diminishing muscle strength, bone density, and balance can lead to osteoporotic fracture and falls, especially for the older generation. Falls can be a major reason for hip fractures, broken bones, and head injuries. Here, physiotherapy can help by providing falls prevention programs. 

Treating Incontinence

Incontinence is a distressing and embarrassing problem. It can be detrimental to women’s social life as well. Women health physiotherapists can help improve the control of pelvic floor muscles and deal with other bowel and bladder-related issues. Pelvic floor exercises can be highly beneficial for incontinence. 

Addressing Arthritis-Related Issues

Arthritis is a common condition that can affect your joints, muscles, and connective tissues. It can be quite burdensome to live a healthy life with arthritis. Its treatment generally involves managing the symptoms, but physical therapy can help to improve or manage the pain. Physiotherapy can assist with arthritis as physiotherapists will teach how to exercise with arthritis safely and properly. Choosing one of the best physiotherapy treatments in Calgary ensures employing a holistic approach to relieve the pain without any medication, which can be harmful. 

Conclusion: Why do you need to consult a physiotherapist today?

Physiotherapists instruct clients and patients on how to identify physical signs of stress that can enhance blood pressure and ways to resolve it. Relaxation exercises and deep breathing can be effective, and physiotherapists will be able to direct you through deep breathing programs. Exercising regularly and losing weight are crucial ways to minimize blood pressure. The physiotherapist will provide you with an exercise program or activity schedule that is suitable for your physical requirements.

Your quality of life might not be what it has to be for various reasons. Mobility and health issues are often a large factor in that. You might not be able to partake in any sports and recreational activities and social events due to a lack of physical capacity and pain. 

It can also affect your mental health. Poor mental health can lead to other problems in life. You often know you are not in the right place, but you do not know from where you can start looking for help. Visiting Vista Physiotherapy in Calgary can help you to improve your quality of life.

Speak with the experienced physiotherapists in Calgary today!