Expectant mothers have always known the importance of touch and care with their newborns throughout history and cultures worldwide. What could be more natural for a pregnant mother than to have that comforting touch during her pregnancy?
A woman’s body goes through many challenges, changes, and stress during pregnancy. She must adjust to her altered physiologic functioning, a new body shape, and new moods and emotions. Prenatal massage therapy in Calgary can benefit the mother’s physical and emotional well-being. It can also provide her with that extra level of care that nurtures the new life growing inside her belly.
Numerous studies have demonstrated that prenatal massage can help pregnant women relax and reduce stress. They also claim that it helps with anxiety and sadness. According to studies, prenatal massage increases dopamine and serotonin levels while decreasing cortisol and norepinephrine levels. It also strengthens the immune system and provides better sleep.
Relaxation during pregnancy has been shown to improve the mother’s and baby’s well-being and the likelihood of a happy birth experience, according to healthcare professionals.
Prenatal massage relieves stress and promotes relaxation by providing emotional support and physical caring, restoring body balance, reducing fear and anxiety, and boosting the immune system.
As the pregnancy proceeds and the uterus grows, the pelvis rotates forward, stretching the abdominal muscles and lowering the back curve. Postural changes and weight increase cause tiredness, tightness, and pain in the muscles, ligaments, and joints.
Massage treatment techniques are beneficial in relieving tension and pain in weight-bearing joints, such as the lower back, hips, pelvis, and ankles. Pregnancy is also linked to sciatica in the buttocks and legs, as well as calf cramps. Massage and gentle stretching exercises might also assist in relieving discomfort in these regions.
The musculature of a woman’s back, abdomen, and pelvic floor must remain relaxed to allow the uterus to labour without resistance, allowing her to give birth with minimal effort.
Massage therapy treatments for pain relief also help to promote muscle and joint flexibility, especially in the pelvis and legs, which is beneficial during labour. Receiving bodywork throughout pregnancy also helps with self-awareness and relaxation, which are important for actively participating in the delivery process. Physiotherapy clinic in Calgary will offer the best prenatal massage therapy experience to you.
All blood components will be at peak during pregnancy to meet fetal demands; by weeks 24 to 34, the plasma volume alone has grown by 40%. Swelling, varicose veins and elevated blood pressure are all typical side effects. Swollen legs and ankles are the most noticeable change for women.
Swedish and lymphatic massage help to improve circulation, which helps to reduce swelling. Massage treatment improves the tissue health of both the mother and the baby by promoting regular blood flow to the uterus, placenta, and fetus, facilitating the delivery of oxygen and nutrients, and accelerating the removal of waste materials.
Because the uterus restricts the diaphragm area, most pregnant women experience shortness of breath and hyperventilation. Indigestion, heartburn, nausea, and vomiting are all common gastrointestinal system complaints. Swedish massage, acupressure, and reiki can help you feel better.
The alignment of your body alters during pregnancy. Whether you have a little or large baby bump, the added weight shifts your centre of gravity.
Regular massage improves muscle flexibility, which can improve your posture and overall capacity to carry that extra weight while maintaining the strength of your legs and back.
Stress can be challenging for pregnant women as it releases cortisol, the hormone. It may signal that the baby is ready to be born even if it isn’t fully developed. Pregnancy massage has been shown in studies to reduce anxiety and sadness in pregnant mothers, minimizing the risk of premature birth.
Massage promotes blood circulation, allowing oxygen and nutrients to circulate throughout the body while getting rid of the toxins. This means that both the mother and the fetus obtain essential nutrients, and it will also boost the immune system.
During pregnancy and labour, babies will benefit from enhanced blood circulation, healthy tissue, flexible joints, and. It is also possible to build a strong connection with the baby in utero through hands-on healing energy techniques, presenting the baby with a feeling of love and sustenance. If you want to create a strong bond with your baby, schedule an appointment with the best infant massage therapy clinic in Calgary.
Pregnant women can receive massage therapy at any phase of the pregnancy. But it is advisable to consult the physician first before you book your appointment online with a massage therapist in the town.
Also Read: How Can You Benefit From Massage Therapy?