Massage Therapy Is Safe During Pregnancy and It Has Its Advantages
Pregnancy massage is a form of massage treatment created especially for expecting women. Prenatal massage is another nomenclature to recognize it. Pregnancy massage can assist with some of the aches and pains that come during your pregnancy. It does, however, come with certain dangers, and it isn't suited for everyone or every pregnancy. You can get a maternity massage in Calgary to reduce pregnancy-related pain. Lets take look at How can prenatal massage help you during pregnancy?
Defining pregnancy massage.
It is the one type of massage where massage therapists will use hands-on techniques and methods to help you relieve pregnancy pain. One can get a pregnancy massage before or after the pregnancy, depending on the condition.
Is it safe for you to receive massage therapy while being pregnant?
The answer is yes. But you must let your physician know that you are thinking of receiving a massage from a professional therapist.
After the first trimester, massage is deemed safe. There are two factors that you need to keep in mind before getting massage therapy.
While you are in your first trimester.
Women can receive massage therapy at any time throughout their pregnancy, according to the American Pregnancy Association. Many prenatal massage therapists, on the other hand, will not take customers until the second trimester. The risk of miscarriage will be higher in the first trimester, and some therapists are concerned that increased blood flow during a massage might be detrimental. However, there is no medical research to support this.
Second, some pressure areas in the body are considered to trigger contractions or even induce birth. As a result, many prenatal massage therapists require a doctor's permission before working with pregnant women in the first trimester.
If you are suffering from certain medical conditions.
Massage treatment stimulates the circulatory system, altering blood flow and potentially affecting specific health problems. If you have the following medical conditions, then avoid massage therapy during pregnancy;
- Organ transplant.
- High blood pressure that is not in control.
- High-risk conditions like heart or lung disease.
- Injury or surgery.
- Risk of preterm labour.
- Gestational diabetes.
- Blood clots or clotting disorder.
- Problem with your placenta.
Advantages of pregnancy massage.
The centre of gravity realigns over the hips as the abdomen expands outward. Some patients have low back, pelvic, neck, shoulder, or sciatic nerve pain due to the tension on their joints and muscles. These pains can be relieved with professional prenatal massage therapy. It has been shown in studies to help with leg and back discomfort during pregnancy.
Better sleep at night.
Due to physical discomfort as well as tension and worry, sleeping problems are typical throughout the pregnancy. Pregnancy massage in Calgary may assist with insomnia and sleep quality during pregnancy.
You might face edema, or swelling which is common during pregnancy. Because the expanding uterus puts pressure on the veins in the legs, the fluid accretion is more noticeable in the legs, ankles, and feet. Massage therapy will help you decrease the level of fluid retention.
Prenatal massage can also help improve mood and overall well-being throughout pregnancy. Women who undergo a series of prenatal massages, for example, exhibited substantial reductions in stress hormone levels and improved immune function as per one research.
Better fetal positioning.
Massage assists pregnant women in maintaining correct posture and coping with the shifting alignment caused by the developing baby under the belly. Massage also improves muscle tone and flexibility, making it easier for pregnant women to carry more weight. As a result, massage can assist both the mother and the baby maintain a better alignment and preparing holistically for a safe and simple birth.
Fewer nerve pains.
Sciatic nerve discomfort affects a lot of women, especially in the later stages of pregnancy. This is because their uterus sits on the lower back and pelvic floor muscles. The pressure will lead to tension in the upper and lower leg muscles, resulting in edema when this occurs. Mothers can get the support they need in relieving the stress they experience in surrounding muscles by receiving prenatal care therapy. Women who receive massage throughout their pregnancy report reduced sciatic nerve discomfort.
Better blood circulation.
Circulation is critical in pregnancy as, during this phase, the human body generates 50-60% more blood—massage treatment, which fortunately aids with this process. Massage treatment makes it simpler for the body to process increased blood volume and maintain an appropriate venous return to the heart by promoting the return of blood to the heart and boosting blood flow to the uterus and placenta.
Before receiving massage therapy in Calgary from your spouse or a professional massage therapist, you must talk to your doctor first before getting one to be on the safe side.
Check Out The Eight Advantages of Prenatal Massage for Mother and Baby