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How Can Pelvic Floor Physiotherapy Help You Live a Better Life?

People are frequently perplexed when they hear the term 'pelvic floor physiotherapist.' However, because they aren't aware of it, this article will teach you all you need to know about pelvic floor physiotherapy.

Pelvic floor physiotherapists in Calgary are orthopedic physiotherapists who specialize in diagnosing and treating problems that cause the pelvic floor muscles to malfunction in both men and women.

Defining pelvic floor physiotherapy?

Pelvic floor physical therapy is a therapeutic method that uses physical therapy concepts to recondition the pelvic floor muscles in a systematic, effective, and safe manner. The pelvic floor muscle group, responsible for a range of tasks, is part of the pelvic floor physical therapy. These muscles help govern bowel and bladder function and contribute to sexual stimulation and orgasm.

A person seeking pelvic floor physiotherapy to address incontinence, trouble with urine or bowel movements, constipation, persistent pelvic discomfort, and uncomfortable intercourse.

The pelvic floor physiotherapy's purpose is to increase the strength and function of the pelvic floor muscles while also reducing discomfort, weakness, and dysfunction. A qualified physical therapist enters the forces through the rectum or vaginal canal and manipulates them to increase their strength and function throughout the therapy. If the muscles are short and constricted, the therapist may stretch them or use resistance to strengthen them if they are not strong and functional.

What is pelvic floor dysfunction?

Pelvic floor dysfunction occurs when the muscles in your pelvic floor cannot relax and cooperate properly to pee or have a bowel movement. Find a clinic that offers pelvic floor physiotherapy. 

You may have discomfort during sex if you're a woman, and you may have trouble getting an erection if you're a guy. The pelvic floor is made up of a set of muscles that run down the bottom of your pelvis.

The pelvic floor muscles form the basis of the pelvis, which includes organs such as the bladder, uterus (or prostate in males), and rectum. These muscles operate as a support system throughout your body, keeping everything in place. By wrapping around your pelvic bone, your pelvic floor muscles support numerous of your organs. 

What is the significance of pelvic floor physiotherapy?

The pelvic floor muscle groups and ligaments stretch from the pubic bone to the tailbone in the back and from the sitting bone to the opposite side. When wounded, the whole region becomes delicate and sensitive, and it can be quite debilitating. Many people use pelvic Floor Physiotherapy to help them relieve pain and recover from injuries faster.

Pelvic physical therapy is a treatment for pelvic injuries and rehabilitation that uses physical therapy to recondition the pelvic floor muscles safely and effectively. The treatment's main objective is to increase the pelvic floor muscles' general strength and functioning.

What is the role of a pelvic floor physiotherapist?

Pelvic Floor Physiotherapy is performed by a trained physical therapist who manipulates the muscles in the bottom part of a person's body to increase strength and functioning. If the muscles are constricted, therapists will stretch them or use resistance to strengthen them if they are weak and dysfunctional.

Pelvic physiotherapy, when done appropriately, can help people with bowel and bladder disorders, as well as ladies recuperating from delivery. The therapy also aids men who have had a prostate medical operation recover more quickly, reduce the risk of rectal prolapse, and improve bladder control.

It takes time to see improvements with Pelvic Floor Physiotherapy varies by person. However, most patients may anticipate seeing results in 8 to 16 weeks. Many patients see improvements after just a few sessions, demonstrating the importance of physical therapy as a whole, which includes:

- Internal and external examination of the pelvic floor.

- Pelvic floor treatment.

- Guidance and suggestions for the pelvic floor.

When to visit a pelvic floor physiotherapist?

Generally speaking, when someone suggests getting help, most individuals resist the urge to solve whatever the problem is. This is especially true with pelvic floor disorders, which are less well-known than other diseases like the common cold or weariness.

In any event, every outstanding physical therapist recommends seeing a physio if you have discomfort while peeing or when your bladder is full, urine leakage when coughing, sniffling or laughing, or a strong desire to urinate but cannot do so.

There are several reasons why someone should seek out the services of a physical therapist. Not only is it crucial for someone's general health, but neglecting the concerns will make the situation worse. If you are suffering from any of the following symptoms, see a physiotherapist;

- Pudendal Neuralgia.

- Low Back Pain.

- Hip Pain.

- Urinary Incontinence.

- Faecal Incontinence.

- Urinary Urgency.

- Interstitial Cystitis.

- Painful Bladder Syndrome.

- Endometriosis.

- Chronic Pelvic Pain.

- Prenatal Care.

- Postpartum Care.

- Bowel Pain.

- Pelvic Organ Prolapse.

- Constipation.

The common methods that a pelvic floor physiotherapist uses;


Patients learn more about their pelvic anatomy and how the various parts interact individually and collectively. They also understand how their symptoms can affect their cleanliness and behaviours.


Compared to other muscles, patients learn to contract and relax the pelvic floor muscles. They also learn breathing and timing strategies to help them get the most out of the workouts. Stretching tight muscles, strengthening weak muscles, and increasing flexibility are the goals of these exercises.

Pelvic floor biofeedback.

The biofeedback approach aids in observing the function of the pelvic floor muscles. The results will be on a computer screen after a probe is introduced into a man's rectum or a woman's vagina.

Manual therapy.

Physical therapists use hands-on massage and stretching to promote blood circulation, mobility, and posture.

Vaginal dilators.

Plastic tube-shaped devices teach women how to relax their pelvic muscles so that penetration is simpler. Typically, the increasingly bigger instruments are placed into the vaginal canal to stretch tight tissues. Vaginal dilators are often beneficial in the vaginal rehabilitation process for women who have had gynaecological cancer therapy.

Electrical stimulation.

Patients will know how to synchronize their muscular contractions using low-voltage electric current, which helps to alleviate discomfort and muscle spasms. The therapy can be done in the clinic or at home with a piece of electrical stimulation equipment provided by the therapist.


If you are going through the same, seek an appointment with physio in Calgary.

Also Read Top Reasons to Choose Physiotherapy to Improve Your Life