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Understanding the Role of Prenatal Massage in a Healthy Pregnancy

A woman's body and mind undergo extraordinary and profound changes throughout pregnancy. Aches, pains, and discomfort are normal throughout pregnancy and result from the body adjusting to the needs of a developing foetus. 

A beneficial therapeutic bodywork method designed for the demands of the pregnant woman, prenatal massage has been acknowledged as an important component of prenatal care.

Understanding Prenatal Massage

The goal of prenatal massage therapy in Calgary is to treat the specific aches and pains that pregnant women suffer, such as back pain, stiff neck pain, leg cramps, headaches, and edoema. Professionals who have received training in prenatal massage are aware of the unique demands of expectant mothers and adapt their massage techniques accordingly.

There are several advantages of prenatal massage therapy in Calgary at our clinic. 

It relieves the physical pains of pregnancy and helps with women's mental stresses, which might improve their health and happiness during this pivotal time. Let's examine the vital function of prenatal massage in ensuring a happy and healthy pregnancy.

Benefits of Prenatal Massage

Alleviation of Musculoskeletal Pain

During pregnancy, the body goes through several changes, including gaining weight, changing posture, and enduring hormone alterations, all of which can cause musculoskeletal discomfort. Discomfort in the muscles, joints, and nerves, such as the sciatic nerve discomfort often occurring in the third trimester, can all be alleviated with prenatal massage.

Improved Circulation

Improved oxygen and nutrition delivery to both mother and child can result from increased blood and lymph circulation promoted by massage treatment. It aids in removing pollutants, which in turn decreases weariness and boosts vitality.

Hormone Regulation

According to research, massage treatment can positively affect relaxation and stress hormones. Regular prenatal massage can lower stress chemicals like norepinephrine and cortisol and raise feel-good hormones like dopamine and serotonin (low levels of which are linked to sadness). Birth problems, such as low birth weight in newborns, can be reduced if hormone levels are maintained.

Improved Sleep

The relaxation and pain relief prenatal massage can lead to better sleep. This is crucial, as adequate rest is essential for the health of both the mother and the baby.

Emotional and Psychological Benefits of Prenatal Massage
Stress Reduction

Pregnancy, while exciting, can also be a period of increased stress and anxiety. Prenatal massage can help manage stress during pregnancy since it stimulates the body's natural production of endorphins. It raises the "feel-good" hormones, which can help alleviate stress and promote well-being.

Emotional Support

Physical touch has been known to convey care, comfort, and emotional support. It can provide a comforting experience for expectant mothers, reducing feelings of isolation or depression. The nurturing experience of a prenatal massage can offer a sense of relaxation and emotional balance.

Enhanced Body Awareness

Prenatal massage can also help a woman become more aware of her body during this change. This increased body awareness can help her connect better with her baby and prepare her for labour demands.

Safety Considerations for Prenatal Massage

While prenatal massage offers numerous benefits, it is important to note that it is unsuitable for all pregnancies. Women with high-risk pregnancies, preeclampsia, previous pre-term labor, severe swelling, hypertension, severe headaches, or recent surgery should consult their healthcare provider before receiving a prenatal.

Additionally, certain precautions should be taken during prenatal massage:


After the first trimester, lying flat on the back can sometimes reduce circulation to the uterus due to the weight of the developing baby. Therefore, modifications should be made for comfort and safety. Women are typically positioned on their sides with supportive cushions during a prenatal massage.


Deep tissue massage, or any type involving heavy pressure, should be avoided. Certain body areas, such as the inner legs, should be massaged lightly because of the risk of triggering contractions.

Qualified Therapist: The massage therapist must be certified in prenatal massage. The therapist should have a sound understanding of pregnancy and the anatomy of a pregnant woman. Special techniques should be used to ensure the mother and baby's safety and comfort.

Incorporating Prenatal Massage into Prenatal Care

Prenatal massage can be valuable to a woman's prenatal care routine. Discussing the option of prenatal massage with the healthcare provider overseeing the pregnancy is recommended to ensure it is a safe option. If approved, prenatal massages can typically begin after the first trimester and continue throughout the pregnancy.

The frequency of prenatal massage sessions can vary depending on the individual's needs and conditions. Some women may benefit from weekly or bi-weekly massages, while others may find a monthly session sufficient. Communicating openly with the massage therapist about comfort, pressure, and any symptoms experienced is essential.

In a holistic approach to prenatal care, prenatal massage can complement other wellness practices, such as prenatal yoga, a balanced diet, regular moderate exercise, and adequate rest, to support a healthy and comfortable pregnancy.


The period of pregnancy is a unique and demanding experience, brimming with both physical and psychological changes. Including prenatal massage in your pregnancy care routine can offer many advantages, significantly improving the health and comfort of soon-to-be mothers.

With the expert team at Vista Physiotherapy, we can provide a professional and personalized approach to prenatal massage. Our services are designed to alleviate physical discomfort, lessen stress, enhance sleep quality, and offer emotional reassurance, all of which contribute significantly to an improved pregnancy experience.

It's important to remember that any therapeutic method during pregnancy, such as prenatal massage, should be carried out under the supervision of skilled professionals and in coordination with your healthcare provider. 
Our certified therapists at Vista Physiotherapy in Calgary can ensure this level of care.