How Can Physiotherapy Help You Deal With Work-Related Stress?
Working long hours in a high-stress setting might be devastating to our mental and physical well-being. More and more individuals are working high-intensity occupations that require long hours of work per week, which means they are devoting less time and effort to their health and well-being.
Related: How Can You Deal With Stress and Live a Healthy Life? Here’s how!
Increased job pressure and hours can lead to higher stress levels, seriously affecting how we respond to pain. Our bodies generate a hormone called cortisol when we are under stress. Increased cortisol levels in the body over time can lead to chronic pain. Thus, reducing stress can benefit both our mental and physical health.
Deep breathing decreases our heart rate and blood pressure, which is an excellent approach to minimize stress. When we are under stress at work, we tend to keep ourselves in unnatural positions for long periods, especially when working at a desk. This can cause muscular tension, making it more difficult to relax the essential muscles for genuinely relaxed deep breathing.
Experienced physiotherapists in Calgary can evaluate which muscles are tense due to poor posture caused by sitting or standing in less-than-ideal positions for lengthy periods. Massage, joint mobilization, and dry needling are all options for therapy. They can also employ techniques that help relax these muscles and allow for deep, calm breathing.
Physical activity produces endorphins which is another excellent approach to reducing work-related stress. Endorphins are the body's natural painkillers and mood lifters, making them perfect for battling anxiety and the harmful impacts it may have on our bodies.
How can on-site physiotherapists help employers and employees deal with work-related stress?
For a business looking to minimize stress in the workplace, physiotherapy is a cost-effective investment. Individuals can benefit from easy, direct access to professional help and clinical experience, allowing for early intervention and avoiding future issues.
Early therapy allows for a speedy resolution of the problem before it becomes chronic, requiring longer time off work and decreasing psychological well-being. Investment in high-quality rehabilitation tailored to the requirements of individual patients leads to better outcomes, fewer examinations and treatments, and lower costs.
Physiotherapists who are also experts in analyzing workstations can help link the two and address or prevent occupational stress illnesses by modifying the workstation, treating the person, and providing guidance on posture and easy exercises.
More productive work.
A physiotherapist can adjust their treatment and rehabilitation to the needs of their customers if they know the working culture. They can help them avoid prolonged work programmes that are unrealistic for employees who work in a fast-paced setting.
Individual recovery and preventative programmes may be adapted to a person's lifestyle, and visits can be scheduled around their work schedule. This means less stress when scheduling an appointment outside of business hours and less time spent travelling to and from appointments.
For an employer, providing on-site physiotherapy is incredibly cost-effective. The most important needs are a private room and a treatment couch that doesn't take up a lot of areas. Employees can also choose to pay for themselves. You must also know how physiotherapy can help you lead a healthy and successful life.
Stress-related symptoms could be
Working in a high-stress atmosphere causes fatigue, back and neck discomfort, dyspepsia, and anxiety. Patients with these symptoms frequently feel sleep-deprived, depressed, or have asthma. Blood pressure can increase due to stress, which increases the risk of cardiovascular disease. High-stress levels can also lead to Alzheimer's disease.
Techniques that physiotherapists will use to alleviate stress.
The neck, shoulders, head, and back are frequently influenced by stress and tormented with discomfort. These areas' nerves and muscles may feel tight or throb terribly. Massage manipulates the muscles and delivers regulated pressure to these regions. This relaxes them, improves blood flow, and allows them to move more freely.
Massage treatment comes in a variety of formats. Massage of the ears, hands, and feet is emphasized in reflexology—shiatsu massages particular body regions, typically with the fingers.
Acupuncture is a Chinese medicine that involves piercing the skin with very fine needles in specific locations. Using these specialized needles on certain places of the body can increase the nervous system's function and alleviate pain, which may sound counterintuitive. Chronic and stress-related discomfort like muscular spasms, back pain, and headaches, are known to be relieved by acupuncture therapy.
A physiotherapist might suggest certain lifestyle adjustments to examine your routine and habits to reduce your discomfort and frequency. The pain is frequently caused by inappropriate movement or a lack of activity in the afflicted muscles. The physiotherapist will next instruct you on performing workouts and stretching drills at work or home.
Dealing with stress necessitates a combination of physical care, emotional awareness, and mental training. Book an appointment with a physiotherapist so that he can help you enhance your muscular function and restore equilibrium to your body on a physiological level.
Also Read: How Can Physiotherapy Treat Work-Related Musculoskeletal Disorders?